A Simple Solution for Pelvic Floor Dysfunction and Musculoskeletal Issues
October 4, 2023
Introduction: Sarah, a 68-year-old woman, had been dealing with one-sided low back pain, urge incontinence, and nocturia (issues with peeing at night) for years. However, her symptoms started to improve after just six weeks of incorporating stairs into her daily
Tara is a Physiotherapist specializing in women’s health and pelvic floor rehab. She is passionate about helping women understand the changes their bodies go through during pregnancy and how they can rehabilitate more effectively postpartum.