Is your pelvic rehab transferable to your daily activity?
What’s the problem? As a pelvic floor therapist, I get to work with many people who are actively looking to improve their pelvic health and
Recover Better with Maternix Online
Prepare your Pelvic Floor in Pregnancy
Recover your core & Pelvic Floor Postpartum with
The Maternix Method
Become a Maternix Mama Today
Welcome to Maternix
Did you know that 1 in 3 females experience urinary incontinence and issues like pelvic organ prolapse, pelvic pain, and low back pain postpartum? These pelvic floor issues prevent people from participating in activities reducing quality of life and taking a toll on their mental & physical health.
The good news? Pelvic Floor Physiotherapy can treat and even prevent these conditions!
That’s why I created THE MATERNIX METHOD.
As a pelvic floor Physiotherapist I continue to see the lack of support people receive for pelvic floor symptoms during Pregnancy & beyond and I wanted to change that.
The Maternix Method offers affordable & accessible Pelvic Health Education and Exercises for pregnant & postpartum people so you can get back to the things you love without Pelvic Floor issues!
Everyone deserves quality pelvic health care.
The Maternix Method aims to help people feel confident & comfortable in their bodies before, during and after pregnancy.
Recover better with The Maternix Method today!
The Maternix Method Courses:
Pregnancy Course
This 2-part course will teach you about your pelvic floor, exercising while pregnant, posture, pelvic pain, birth prep, common women’s health conditions and more.
It provides you with exercise classes you can use throughout your pregnancy to stay mobile & pain-free.
All of this helps to prepare your body for labour, delivery and a better recovery postpartum. It’s the PRE-hab to your postpartum recovery!
Postpartum Course
This 5-part course is designed to get you moving safely & with confidence postpartum! The program progresses you from mobility work to impact exercises so that you can get back to the activities you love without fear and pelvic floor symptoms.
It teaches about the pelvic floor, recovery timelines, common postpartum conditions and how to prevent them. It helps you understand and re-build core strength and address common areas of pain and tightness keeping you comfortable and confident.
Taking time to reconnect and rehabilitate your body with confidence helps both physical and mental recovery postpartum.
The Maternix Method gives you access to both the Pregnancy Course
& the Postpartum Recovery Course
Both Courses for $199!
Licensened Orthopaedic & Pelvic Floor Physiotherapist
Meet your Physiotherapist: Tara Campbell
Tara believes there is no “one-size fits all” when it comes to pre & postnatal care. She created The Maternix Method to empower and teach mothers how their bodies change, heal and function so that they can Recover Better and avoid common postpartum conditions such as incontinence, prolapse, pelvic pain and more.
The more you know and understand your body, the better you can advocate for yourself when something feels off.
Tara is a licensed Orthopaedic & Pelvic Floor Physiotherapist. She is also a certified Postpartum Corrective Exercise Specialist treating pregnant and postpartum people everyday in clinic. She works at BodyCo Toronto and is available for in-person and virtual appointments by visiting BodyCoToronto.com
Start with The Maternix Method Today!
The Maternix Method is more than a workout class
I teach The Pregnancy & Postpartum Courses available in the Maternix Method the way I teach my clients in the clinic. I’m passionate about helping you understand the way your body functions so that you can apply what you’ve learned to exercise, sport, activity and your day-to-day life.
I can promise that what you’ll learn here WILL make a lasting difference in your life now and in the many years to come.
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