Maternix
Pre & Postnatal Care for your Pelvic Floor & Core
Having the knowledge and tools to prepare for the physical changes brought on by pregnancy, labour & delivery can make a HUGE difference in your confidence, your postpartum recovery and whether or not you develop pelvic floor dysfunction in the future (urinary or fecel incontinence, prolapse, pelvic pain, low back pain, pain with intimacy etc).
The Maternix Method gives you affordable access to high-quality, evidence-based physiotherapy education and exercises to help you better prepare for and recover from pregnancy & delivery.