What’s the problem? As a pelvic floor therapist, I get to work with many people who are actively looking to improve their pelvic health and usually reduce pelvic floor dysfunction symptoms such as low back pain, pelvic pain, pain with
Having high tone or low tone of the pelvic floor muscles can lead to pelvic floor dysfunction. This blog post goes through the symptoms associated with high or low tone and what you can do about it today!
What is Perineal Massage? When and why you can use it during pregnancy: What even is the perineum!? You may have heard of Perineal Massage in a prenatal course, but you might still be wondering what that is. What is
In this blog post I’m going to talk about: The pelvic floor & what it does How the pelvic floor can be impacted by giving birth 3 Tips on how to reconnect with it Provide a pose to help offload
Most people know what a kegel is, or at least they have heard of kegels before. In fact, sometimes the only thing people know about the pelvic floor are kegels. In clinic, if I suspect the pelvic floor is involved
Close to 1 in 3 Canadian women suffer from urinary incontinence – otherwise known as leaking. But only 1 in 12 women will tell their doctors or health care professionals about it. Leaking is NOT the result of having children
Tara is a Physiotherapist specializing in women’s health and pelvic floor rehab. She is passionate about helping women understand the changes their bodies go through during pregnancy and how they can rehabilitate more effectively postpartum.
