If you have heard a workout instructor or yoga teacher say “make sure you are doing good quality reps here!” And have thought to yourself… what does that even mean? … you’re not alone. Sometimes instructors can be really helpful

The following is a list of things to keep in mind if you are postpartum. *** The information and advice below is a combination of evidence-based information and what I have learned through my clinical experiences. 1.) There is both

The postpartum period is unique… to say the least. It’s unique for many obvious reasons, including experiencing labour, creating a mini human, and the lack of sleep one gets in the first 6 months. But it’s also a unique time

The diaphragm is a muscle – a big muscle at that. Focusing on your breathing and doing breath work doesn’t just help to calm the nervous system, it helps to train the diaphragm. There are endless positive effects of maintaining

Yay to you lady! Keeping kicking butt and working out – just keep a few things in mind while working out in the heat: Take more breaks (longer or more frequent or both!) Always work out well hydrated and fed

In the Maternix postpartum recovery program, I (an orthopaedic and pelvic floor Physiotherapist) teach you about tissue healing, body function, strength, the pelvic floor and the core (plus more). If you understand these fundamental principles and can apply them to