Pelvic Girdle Pain (Pelvic Pain); What is it? And how can you Prevent or Improve it?
March 27, 2022
The pelvic girdle includes the bottom piece of the spine (the sacrum & coccyx), the 2 pelvic bones on either side and the hip joints. The whole complex together creates the pelvic girdle, and each aspect of the pelvic girdle
Tara is a Physiotherapist specializing in women’s health and pelvic floor rehab. She is passionate about helping women understand the changes their bodies go through during pregnancy and how they can rehabilitate more effectively postpartum.