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The Maternix Method

Maternix

Pre & Postnatal Care for your Pelvic Floor & Core

“Many postpartum conditions cause considerable suffering in women’s daily life long after birth, both emotionally and physically, and yet they are largely under appreciated, under recognized and underreported.” – Dr. Pascale Allotey, Director of Sexual and Reproductive Health and Research at WHO. 

“Throughout their lives, and beyond motherhood, women need access to a range of services from health-care providers who listen to their concerns and meet their needs – so they not only survive childbirth but can enjoy good quality health and quality of life.” (Dr. Pascale Allotey) 

The Maternix Method gives you affordable access to high-quality, evidence-based physiotherapy education and exercises to help you better prepare for and recover from pregnancy & delivery.

Maternix Mama Priscilla

Why Maternix?

The Maternix Method courses are like having 7 full hours with a Pelvic Floor Physiotherapist but available to you online at home & for a fraction of the price of an in-person Physio appointment.

Tara Campbell, pelvic floor physiotherapist, teaches you the ‘what, why and how’ of the pelvic floor and explains these topics in a clear & concise way. 

Applying what you learn in The Maternix Method course to the exercises provided and everyday activities can drastically reduce the likelihood of pelvic floor, low back and hip injury & pain throughout pregnancy & postpartum as well. 

It’s prehabilitation AND rehabilitation!

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What's Included in the Maternix Method:

  • Part 1: The Maternix Pregnancy Course:
    2 x 45 minute recorded lectures.
    Lectures cover:
  • Anatomy & function of the pelvic floor;
    - how to engage and strengthen your pelvic floor
  • Incontinence, Prolapse and Diastatsis Recti;
    - what are they, how they happen and how to prevent them during pregnancy
  • How to prevent pelvic, hip and low back pain during pregnancy & maintain mobility
  • Helpful birth prep practices to reduce the risk of 3rd & 4th degree tearing and episiotomy
  • Habits to aid in healing postpartum
  • 2 x 15 Minute Recorded Exercise Programs
  • PDF Handouts on the following Topics:
  • Managing Fatigue
  • Posture Cues
  • The Pelvic Floor Handout
  • Exercising while pregnant
  • Perineal massage
  • List of helpful resources
  • Part 2: The Maternix Postpartum Course:
    5 x 45 minute recorded lectures.
    Lectures cover:
  • Pregnancy changes and how that affects you postpartum
  • Healing of the core and the pelvic floor
  • Anatomy & function of the pelvic floor & the core + how to rebuild strength in both
  • Incontinence, prolapse & diastasic recti; what are they, how they happen & how to prevent them postpartum
  • How to prevent pelvic, hip & low back pain postpartum
  • Return to cardio
  • Daily lifting mechanics
  • Return to strength & weight training
  • The foot & ankle
  • Other relevant information for all postpartum people

    *** This course is relevant for post-vaginal births & cesarean births. Information is provided for both ***
  • 5 x 15 Minute Recorded Exercise Programs that progress you from:
    Return to Stretching & Exercise ---> Impact-based exercises
  • PDF handouts & extra videos on the following topics:
  • The Pelvic Floor Handout
  • Cesarean section care & scar massage
  • Pelvic Organ Prolapse
  • Incontinence (leaking urine)
  • Posture tips
  • List of helpful resources, recommended tools & brands I like as a physiotherapist
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  • Q&A sessions with Tara to discuss questions and concerns or review course topics.

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Start with the Maternix Method today - $199

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The Maternix Method

Frequently Asked Questions:

You will receive life-long access to the Maternix Method content and any additional content that is added in the future. Whether this is your first pregnancy or your last, you’ll be able to come back here to refresh and use the exercise programs.

The courses in the Maternix Method are fully virtual so you are able to progress through them at your own pace & re-watch them!

Included in the course are live Q&A sessions with Tara so you can ask questions or simply listen in if you’d like!

This course provides information you would receive from a Physiotherapist about your pelvic floor, your core, hips and back. It discussess common conditions Tara treats on a daily basis as a Pelvic Floor and Orthopeadic Physiotherapist and how to prevent them through daily habits and exercise. She is not a licensed midwife, doula or labour and delivery nurse and does not advise on topics that would fall under their care.

You can not submit this course as Physiotherapy to your insurance provider since Tara does not have the option to individually assess and treat each participant. You may be able to submit this course under a health spending account.

Ideally you would start with the Maternix Pregnancy Course as part of the Maternix Method during your second trimester. Generally, it’s at this time that people start to feel like they have a bit more energy and this is when you might start to feel some physical changes taking place with your body. That being said, you can start at any time before or after pregnancy . It is designed to be helpful at any stage, even years after your last pregnancy!

I took this course in the 2nd trimester and found it extremely helpful for getting into a routine to build my pelvic floor health. The exercises she taught our group have helped me with my posture and strength throughout my pregnancy so far, especially with the extra load I'm carrying in the 3rd tri - and I have no doubt will continue to be invaluable in anticipation of labour and the postpartum period. A wonderful course, I would recommend to anyone hoping to improve their pelvic floor health!
Kristin M.

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