Tara is a sports and pelvic floor physiotherapist who works in-clinic at BodyCo Toronto. She treats all types of injuries and issues specializing in Pelvic Health, Pregnancy & Postpartum Recovery & menopause.
She is certified as a Postpartum Corrective Exercise Specialist and is passionate about educating her clients in a way that allows them to have more autonomy and to use what they learn in all aspects of their life.
Many of the painful & uncomfortable issues people suffer from during pregnancy and postpartum can be treated and prevented with a better understanding of the core, the pelvic floor and how our body works as a whole.
Many of these uncomfortable and sometimes debilitating symptoms can be improved or even avoided simply with better access to helpful resources such as The Maternix Method.
As a Physiotherapist, Tara noticed a massive gap in the education & resources available for Pregnancy & Postpartum Care recovery.
If we want to set mothers up for long term success emotionally and physically, this simply must change.
Tara started Maternix to provide people with affordable Physiotherapy education & rehab-based exercises accessible online.
The information and exercises in both the Pregnancy Course and the Postpartum Recovery Course will make a difference for you now and for years to come.
The Maternix Method is for all Pregnant and Postpartum people.
It is for everybody.
Ideally, every pregnant & postpartum person has access to in-person Pelvic Floor Physiotherapy to get an individualized assessment and care plan to help them best prepare and recovery from pregnancy.
The Maternix Method is an excellent addition to this care as well as a helpful substitute if access to a Pelvic Floor Physiotherapist is not available to you.
Recover Better with The Maternix Method.
