In this 2-part course I will teach you about your body, how it changes during pregnancy and how to reduce the impact of those changes to keep you comfortable and strong. It goes into detail about the pelvic floor, exercising while pregnant, posture, pelvic pain, common womenu2019s health conditions and much more.

It also provides you with exercises you can use throughout your entire pregnancy.

All of this helps to prepare your body for labour, delivery and a better recovery postpartum.

View the lectures and exercise videos below to get started!