Is your pelvic rehab transferable to your daily activity?
What’s the problem? As a pelvic floor therapist, I get to work with many people who are actively looking to improve their pelvic health and
Recover Better with Maternix Online
Pregnancy & Postpartum Care Courses created and taught by a Pelvic Floor Physiotherapist.
Become a Maternix Mama Today
Welcome to Maternix
My wish is for Pelvic Health to be better understood and accessible to everyone – especially pregnant and postpartum people. My goal is to help people feel confident and comfortable in their own body, before, during and after pregnancy.
After working as a Physiotherapist for a number of years, I noticed that there was very little support and resources available to those dealing with pelvic floor related issues and I desperately want to help change that.
Maternix provides affordable & accessible Pelvic Health education and exercise for Pregnant and Postpartum populations.
Recover better with Maternix.
Maternix Online Courses
Pregnancy Course
This 2-part course will teach you about your body, how it changes during pregnancy and how to reduce the impact of those changes to keep you comfortable and strong. It goes into detail about the pelvic floor, exercising while pregnant, posture, pelvic pain, birth prep, common women’s health conditions and much more.
It also provides you with exercises you can use throughout your pregnancy.
All of this helps to prepare your body for labour, delivery and a better recovery postpartum.
Postpartum Course
This 5-part course is designed to get you moving safely postpartum and gradually progress you through to impact exercises so that you can get back to the activities you love without fear and pelvic floor symptoms. It teaches about the pelvic floor, recovery timelines, common postpartum conditions and how to prevent them. It helps you understand and re-build core strength and address common areas of pain and tightness keeping you comfortable and confident.
Taking time to reconnect and rehabilitate your body with confidence helps both physical and mental recovery postpartum.
When you register with Maternix you gain access to both the Pregnancy Course & the Postpartum Recovery Course
Both Courses for $199!
Licensened Orthopaedic & Pelvic Floor Physiotherapist
Meet your Physiotherapist: Tara Campbell
Tara believes that there is no “one-size fits all” when it comes to pre & postnatal care. She created Maternix courses to empower and teach mothers how their bodies change, heal and function so that they can fully recover and avoid common postpartum conditions such as incontinence, prolapse, pelvic pain and more.
Tara is a licensed Sport & Pelvic Floor Physiotherapist & is also a certified Postpartum Corrective Exercise Specialist. She works at BodyCo Toronto and is available for in-person and virtual appointments by visiting BodyCoToronto.com
Start with a Maternix Course Today!
Maternix Courses are more than just a workout class
I teach The Pregnancy & Postpartum Courses the way I teach my clients in the clinic. I’m passionate about helping you understand the way your own body works so that you can apply what you’ve learned to exercise, sport, activity and your day-to-day.
I can promise you that what you’ll learn here WILL make a lasting difference in your life.
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