Maternix https://validator.w3.org/feed/docs/rss2.html Home The Maternix Method About Pelvic Health Blog Welcome Maternix Method Members! The Maternix Method Forum Registration Postpartum Week 2 Lecture – The pelvic floor, cardio & your core Postpartum Week 1 Lecture – Early days & strong foundations Cesarean Scar Massage How-To Video The Maternix Method Postpartum Week 1 Exercises – feeding stretches & return to exercise Cesarean scar info video Cesarean Preparation during Pregnancy Is your pelvic rehab transferable to your daily activity? Admin New Order Notification Password Reset Unclench your glutes Skin Rolling during Pregnancy (3rd trimester) The Maternix Method Waiver Pregnancy Week 1 Exercises Pregnancy Week 2 Lecture – 3rd trimester, prolapse, diastasis, pelvic pain and birth prep Pregnancy Week 2 Exercises Postpartum Week 2 Exercises Pregnancy Week 1 Lecture – Basics + Breath, Posture & Pressure Management Postpartum Week 3 Exercises A Simple Solution for Pelvic Floor Dysfunction and Musculoskeletal Issues Postpartum Week 4 Exercises Postpartum Week 5 Exercises Postpartum Week 3 Lectures Postpartum Week 4 Lectures Postpartum Week 5 Lectures Gallery Contact Pelvic Girdle Pain (Pelvic Pain); What is it? And how can you Prevent or Improve it? What you need to know if you’ve had a baby: Lessons from a Pelvic Floor and Sports Therapist What does “good quality” exercise mean? 3 simple tips The Importance of Habits How can my breath help prevent injury postpartum? Working out in the heat… while Pregnant? Here are a few tips Waiver My Courses Why do a Maternix Class? Perineal Massage; What, Why & HOW!? Thank you! Postpartum Pregnancy Testimonials Postpartum Is: Scheduling Intimacy with your Partner <3 High Tone vs. Low Tone of the Pelvic Floor Muscles